Egg is one of the most consumed food all over the world. In the past, eggs were publicized as bad due to the high levels of cholesterol in them. Hence, a lot of doctors and medical experts warned against eating eggs because of the adverse effect the high levels of cholesterol can have on the health. However, nowadays, we all know that this was just a widespread fallacy blown out of proportion. Eggs are one of the few perfect foods for our health, i.e. they’re rich in protein, vitamins, minerals, and antioxidants. That is why you must always incorporate it into your diet.
Doctors and other medical experts suggest eating 2 to 3 eggs daily to better our overall health. This is because eggs are loaded with health benefits. Some of the benefits egg offers the body include.
1•lower the risk of cancer
According to research, consuming eggs daily can lower the risk of breast cancer by 18%. Eggs have amino acids, minerals, and vitamins that will balance the estrogen levels that can sometimes be the main cause of breast cancer. All women should make egg their favourite for this reason.
2•Reduce the risk of cardiovascular disease
Eggs are full of good cholesterol that can stave off different kinds of heart diseases. In the past, experts thought that eggs heighten the levels of cholesterol, but, this is wrong, i.e. our body regulates its levels of cholesterol and most of the cholesterol is manufactured by the body itself. The richness in omega-3 fatty acids in eggs can lessen the levels of triglycerides and prevent cardiovascular problems. Always consume eggs since there are good for your heart.
3. Better the eyesight
Eggs are loaded with lutein, zeaxanthin, and vitamin A which enhance eyesight considerably. Vitamin A is necessary for seeing in the dark whereas lutein and zeaxanthin are potent antioxidants that can stave radical damage and eyesight problems by strengthening the vision. Consume eggs regularly to stay healthy.
4. Protect the brain
Eggs are loaded with choline and are a vital substance present in eggs and it’s pivotal for the brain. This is a neurotransmitter that sends stimuli to the brain and nervous system and when its levels are low, the memory and brain function are negatively affected. The brain is a delicate organ and regular intake of eggs will help keep it healthy
5•slows down the process of ageing
Eggs are important for women due to the folic acid present in them. Folic acid is vital for pregnant women because it lowers the risk of birth defects and prevents damage to the nervous system of the embryo. All pregnant women should always consume this food. https://9jabam.com